Your Instructor
Your Instructor
Chris 'Bones' Burns is a 2nd Degree Black Belt under Rickson Gracie and has a passion for the Self-Defence focus of the original Gracie Jiu-Jitsu.
Start Your Free Trial
Your Instructor
Chris 'Bones' Burns is a 2nd Degree Black Belt under Rickson Gracie and has a passion for the Self-Defence focus of the original Gracie Jiu-Jitsu.
Start Your Free Trial
Your Instructor
Chris 'Bones' Burns is a 2nd Degree Black Belt under Rickson Gracie and has a passion for the Self-Defence focus of the original Gracie Jiu-Jitsu.
Chris has an easy to understand and entertaining style that gives you the best chance of retaining and implementing what you learn.
What you will learn
Chris will teach you skills that work.
Survive Mount and build defences against chokes and armbars. Make your opponent uncomfortable in Mount and open opportunities to escape.
5 Weeks that will change your game
Enjoy premium content designed specifically for you. There’s something for every mood, every level, every goal.
Watch Anytime, Anywhere
Watch your weekly course videos on the bus or just before you hop on the mats.
Optimal Yoga Practice is Right Here
Everyone should have access to the world’s greatest yoga minds.
Start Your Free 10-day Trial