Explore the foundation Control positions of Mount, Side Control, Back Control and Knee On Belly as the cornerstone for setting you up to dominate your opponents and build a solid platform to launch attacks.

Learn from 2nd Degree Rickson Gracie Black Belt, Chris 'Bones' Burns, who shares his intimate knowledge of Gracie Jiu-Jitsu and powerful use of Base, Connection, Frames and 'The Middle' to give you the ultimate control over your opponent.